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Thread: 2 Questions.....Posterior Delts and Chest

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    2 Questions.....Posterior Delts and Chest

    1) What are the best exercises for working your posterior delts....specifically ONLY them.....because my anterior delts are so big that it makes my shoulders look deformed

    2) Are four chest exercises too much (5 sets of bench, 3 flies, 3 incine, 3 decline)

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  2. #2
    is numero uno Saint Patrick's Avatar
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    Re: 2 Questions.....Posterior Delts and Chest

    Originally posted by SwoleCoon27
    1) What are the best exercises for working your posterior delts....specifically ONLY them.....because my anterior delts are so big that it makes my shoulders look deformed
    http://www.exrx.net/Lists/ExList/ShouldWt.html

    Scroll down to Posterior Delts.


    2) Are four chest exercises too much (5 sets of bench, 3 flies, 3 incine, 3 decline)
    4 Excercises aren't too many, but you've got 14 sets total, which IS too many sets if you ask me. Drop the flat bench down to 3 or 4 sets instead of 5, and drop all others down to 2 sets.

    Either that, or drop one of the excercises.
    Last edited by Saint Patrick; 05-11-2003 at 01:40 AM.
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