The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Kaboom.. ??
    Join Date
    Jan 2001
    Posts
    252
    Latman, can you post up your diet??.. i think i need little change in my diet and i dont know where to start.. I think you have pretty much same frame as i do so i was wondering if you could post your diet here.....

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  3. #2
    Gaglione Strength Chris Rodgers's Avatar
    Join Date
    Jan 2001
    Location
    LI,NY
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    Here are a few things I have to get out of the way. I don't have a large amount of knowledge about diet, such as Miss Abs, beercan and gino and guys like that. Right now I'm eating to bulk, but with primarily clean foods. I'm eating 6 meals per day, 5 whole food and one mrp. Now here it is:


    Meal 1- Approx 6 oz. lean chop meat hamburger on whole wheat bread, carrots, Multi, water

    Meal 2- Approx 6-7 oz. chicken breast, 1 baked potato, carrots, unsalted peanuts, water

    Meal 3- Same as meal 1 w/out the multi

    Meal 4- Same as meal 2 w/ the multi

    Meal 5- Some form of protein-eggs, steak, chicken, etc., salad(going to go and get some flax today and will be taken with this meal)

    Meal 6- Mrp(met-rx or nytro-pro), unsalted peanuts, water

    I did not include my postworkout meal, which now consists of Celltech, glutamine, whey isolate, Vit. c, VIt. e and water. This is all taken before meal 1 on training days.

    My diet is very basic, but I like the foods, so I will eat them. I drink 1.5-2 gallons of water per day. I would suggest you get more greens in your diet, I have just yet to find any I like, that is why I always eat carrots. When my weight gaining slows, I will first add a complex carb to meal 5, after that I will just add bigger portions to certain meals. On Monday I weighed 149(I weighed 152 before I got sick a few weeks ago), I will continue to bulk until May and plan to weigh close to 165. If I have not gained much fat by then I will continue to bulk throughout the summer. Also, I allow myself to eat freely on the weekend. I do however keep my protein high and don't go crazy on the junk food. I keep my water intake up on the weekends too. I also try and take in a few more calories on the weekend to help promote recovery. I hope I could help.

    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 515 SQ 295 BE 570 DL.....1375 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    515 SQ 302.5 BE 585 DL

  4. #3
    Kaboom.. ??
    Join Date
    Jan 2001
    Posts
    252
    Thanks latMAN.. !! i just changed my diet so i can eat easier at skool... instead of pasta... whole wheat bread and chicken breast with some PB....... it sounds nasty but it's good.. CHICKEN WITH PB.. i call it PB AND CHICK

  5. #4
    Gaglione Strength Chris Rodgers's Avatar
    Join Date
    Jan 2001
    Location
    LI,NY
    Posts
    9,230
    It doesn't sound nasty to me. I love weird combos. Like steak and oatmeal. Good luck with your diet.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 515 SQ 295 BE 570 DL.....1375 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    515 SQ 302.5 BE 585 DL

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