How does everyone feel about doing a pure press chest workout instead of doing flies along with presses?
Db bench pressx2
Dumbell and barbell flat bench have different affects on me, that's why I have both of them in there. My chest is huge, but at a stand still. It measures 45 1/4", and it's pretty much all muscle because my bf is 10%. I'm an experienced body builder, and about to enter a contest, so i know what I'm doing (Dont need to hear about eating, gaining, raising my caloric intake or any of that), I just want a different chest workout and came here for ideas. What do yall do, Peace.