The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 3 of 3

Thread: All presses

  1. #1
    Join Date
    Apr 2003

    All presses

    How does everyone feel about doing a pure press chest workout instead of doing flies along with presses?

    Bench pressx3
    Incline pressx3
    Db bench pressx2

    Dumbell and barbell flat bench have different affects on me, that's why I have both of them in there. My chest is huge, but at a stand still. It measures 45 1/4", and it's pretty much all muscle because my bf is 10%. I'm an experienced body builder, and about to enter a contest, so i know what I'm doing (Dont need to hear about eating, gaining, raising my caloric intake or any of that), I just want a different chest workout and came here for ideas. What do yall do, Peace.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!

  3. #2
    Wannabebig New Member HahnB's Avatar
    Join Date
    Mar 2002
    Personally, I don't do flies at all. I use to , but have dropped them from my routine for now. I get better results with db presses and dips.
    My brother and I were brutal. I once chased him around the house with a spoon that I put on the burner. I burned that little pricks leg. -sharkall2003

    Then I saw a little african boy sleeping, and I thought...that is little Okeke. he is tired from herding all the goats and the big goat got away today - Rock

  4. #3
    Cardio bunny Alex.V's Avatar
    Join Date
    Feb 2001
    Looks solid enough to me. I'd see no reason to do dips, especially if you got strong tri's. Depending on your delts, though, I might do dips instead of inclines.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps:


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts