The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Frustrated

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  1. #1
    Wannabebig Member janzik's Avatar
    Join Date
    Nov 2001
    Location
    New Jersey
    Posts
    14

    Frustrated

    I've been reading the site on and off for a while, and felt the need to post out of frustration, so pardon if I babble...

    Quick history of me...
    6/2000 I weighed about 295lbs (5ft 10)
    I decided I needed to change, I didn't want to go another birthday looking the way I did. Over the next year I lost over 100lbs and 6/2001 I weighed between 185-190lbs. (Just to note, I followed the EAS Body For Life plan).
    I was starting to feel better about myself, but I knew that I had a long way to go for some muscle.

    I know it's my own fault, but due to stress with the circumstances of life (read: differences in relationship), Over the next 2 years I put back on a lot of weight (I'm about 215-220 today). No matter what I try, I just cant seem to get the ball rolling again.

    I used to feel satasfaction out of a workout (even though, I knew I really wasn't strong, but deep down inside I felt like I made some form of progress). Anyway. No matter what I do, I feel like I can't make any strides (especially in strength). I'm frustrated because I am so weak (I dont care that I can't lift like Flex Wheeler, I understand my natural limits, but I can barely put up 2 60lb db's on a flat bench press, can't do any pullups, barely any pushups).

    I'm comfortable doing cardio (weather it's 20-30 mins of running on a treadmill or 2 to 3 miles joggin/running around the neighborhood). But I get frustrated because I feel like I'm making no progress. (Maybe I need to increase the amount/intensity of cardio and do it less days(Maybe calm down the worn out factor))

    I feel guilty if I go a morning without running. I feel guilty if I put salad dressing on something(I use Ken's Light Ceaser on my George Foreman cooked grilled chicken) (I only use fat free/low fat dressing, in low moderation). Lately I *always* feel full, as if I'm too fat for my skin. I could eat a chicken breast and a half cup of brown rice and feel it. I don't eat anything fried, I don't drink soda, rarely drink beer (moderate other alchohol only on weekends, and not every weekend). Nearly never eat sweets. (I gave up all that stuff when I went all out in 6/2000)

    I've been making a hard effort to get enough sleep (I used to live on 4 to 6 hours a night), but I've been forcing myself to goto bed no later than 11pm (and I'll get up between 5:30 and 7:30 depending on which office I have to go to).

    A typical day of eating is the following:

    1. Eggbeaters/oatmeal or MetRX bar
    2. Myoplex
    3. Grilled Chicken w/Veg or Wendy's grilled chicken sandwich or Salad
    4. Myoplex
    5. Chicken/Rice, Chicken/Pasta (no red sauce, no cheese, etc), Salmon/rice, Steak/Rice, Any other chopmeat dish (meatloaf/burger), only using 93% lean.
    6. (sometimes) Myoplex

    That's an average day, I get my water in as best as I can, sometimes I will wind up skipping a meal (sometimes I'm too busy at work to stop, etc).

    I can post a typical training week later, but I've babbled enough for now, but it's pretty much Chest/Shoulders&Tris/Back&Bis/Legs Abs done when I have time on lifting days and depending on the day I'll either go back to back 2 days in a row, or a day off between.

    Anyway, thanks for reading my babble. I'm sure I've forgotten something. Any words of wisdom are greatly appreciated.
    Last edited by janzik; 05-08-2003 at 12:10 PM.

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