what you need...
3 large bananas
1 egg and 2 egg whites
2 tbsp oil(safflower or canola)
1/3 cup of nonfat cultured buttermilk(nonfat or 1% milk can be a sub)
1/4 cup sugar plus 1/4 cup brown sugar
1 tsp salt
1/2 tsp baking soda
1 tsp baking powder
2 scoops protein powder mixed w/ 1 1/2 cups unbleached all purpose flour plus 1 1/2 cups whole wheat flour
how to make it.....
preheat oven to 350
mash nana's with fork
add eggs, oil, buttermilk, sugar, salt,baking soda, and baking powder. Beat well.
gently blend protein and flour micture into banana mixture and stir until moistened
pour into lightly oiled or wax papered 4 inch by 8 inch loaf pan
bake for 45 minutes
let cool for 5 minutes before removing it
makes 10 servings:256 cals, 45 g carbs, 10 g protein, 4 g fat
in my opinion, makes a great addition to a meal, usually breakfast, of course i at about 3 servings instead of one at a time
A patriot must always be ready to defend his country against his government. - Edward Abbey
There is a wide difference between speaking to deceive, and being silent to be impenetrable. - Voltaire
If it can be imagined, it can be done. - Me
You kill me in a dream, you better wake up and apologize....
wow that sounds really good MrWebb
you should becoe a chef
"Eat until it hurts dammit! Then eat more. Youll get used to it. I think its like sex for a chick. Sure it hurts the first time, but after a couple rides it just goes in like a glove." -clvmike19
"... chicks are like smarties. They're different colors but each share the same deliciousness. Its just a matter of deciding if you'll save the red ones for last or eat a bunch of different ones in the same handful." -wibble