Results 1 to 8 of 8

Thread: Peanut Butter & Jelly Smoothie

  1. #1
    is numero uno Saint Patrick's Avatar
    Join Date
    May 2002
    Posts
    6,557

    Peanut Butter & Jelly Smoothie

    I created this on my own, and I must say, it's not bad.

    Feel free to change around the protein scoops, I used what I felt like.

    2 Tbsp Natty PB
    2 Tbsp Natural Strawberry Jam
    2 Scoops Soy Protein
    2 Scoops Unflavored Whey Isolate
    2 Scoops Vanilla Whey
    1 Cup Plain Lowfat Yogurt
    1 Cup 1% Milk

    Makes 24 oz (3 - 8 oz servings)

    Per 8 oz. Serving:

    380 cals
    56g pro
    22g Carb
    8 g fat
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  2. #2
    Senior Member GhettoSmurf's Avatar
    Join Date
    Apr 2003
    Location
    Michigan, USA
    Posts
    2,226
    that actually sounds pretty good

    ill have to give it a try.
    "Eat until it hurts dammit! Then eat more. Youll get used to it. I think its like sex for a chick. Sure it hurts the first time, but after a couple rides it just goes in like a glove." -clvmike19

    "... chicks are like smarties. They're different colors but each share the same deliciousness. Its just a matter of deciding if you'll save the red ones for last or eat a bunch of different ones in the same handful." -wibble

  3. #3
    Party of "No." Tryska's Avatar
    Join Date
    Jun 2001
    Posts
    23,191
    ooh can i add another kinda of peanut butter smoothie to this?

    it tastes jsut like a peanut butter and banana sandwich!

    12oz apple juice
    1 banana
    1 heaping tbsp peanut butter
    3 tsp cocoa powder
    1 heaping scoop chocolate whey
    2 scoops vanilla frozen yogurt

    it's pretty damn yummy. it's my tideover meal at work.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  4. #4
    Grand Kaiser of h8 RG570's Avatar
    Join Date
    Jan 2002
    Location
    Baltimore
    Posts
    1,500
    Pup, in reference to me: "he's like Budiak...but worse"

    Budiak: "Statistically I've gained almost an inch on my arms...but thats just theory, and we know what theory gets us. Thats right. Communism."

    BigChaseyChase: "Cutting, there will not be!"

    sir millard mulch: "I could probably punch some chick really hard at this point"

    Galileo - "Someday maybe I'll be able to use the big boy weights like RG570."

  5. #5
    Define Your Soul SoulOfKoRea's Avatar
    Join Date
    Feb 2003
    Location
    Suwanee, GA
    Posts
    1,546
    hey where did you get natural jam? can't find any in local grocers so it must be at some health food place...errrr!!!!! anyways, how much sugar does the jam have, if any>?
    My profile picture is about 5 years old, I'll get around to taking some progress pics eventually.

  6. #6
    is numero uno Saint Patrick's Avatar
    Join Date
    May 2002
    Posts
    6,557
    Soul - I found mine at a regular local grocery store in the section with all the Jam. Just look on the ingredients for only natural ingredients. Each Tablespoon serving has 40 cals, 10g carbs, (8g sugar)
    Last edited by Saint Patrick; 06-28-2003 at 10:34 PM.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  7. #7
    Party of "No." Tryska's Avatar
    Join Date
    Jun 2001
    Posts
    23,191
    Originally posted by SoulOfKoRea
    hey where did you get natural jam? can't find any in local grocers so it must be at some health food place...errrr!!!!! anyways, how much sugar does the jam have, if any>?
    go to harry's or whole foods.


    they have all kinds of stuff.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  8. #8
    the stone cold stunner Ironman8's Avatar
    Join Date
    Feb 2003
    Location
    Palmdale, C.A
    Posts
    2,570
    Cool, I'll try looking for natural jam. All I can find is jam with sugar substitutes in it.
    You kill me in a dream, you better wake up and apologize....

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •