well ive been considering a lot about meal timing and calorie intake lately. and i was just wondering somthing.
i know your weight and weight-gain is determined by calories in and calories out, same with fat gain in a sense.
but what if someone ate their maintenance calories , but right before bed, they usually have ice cream, or a chocolate bar, or basically somthing along those lines. could they still gain weight and/or fat even though they are eating their maintenance calories, all becuase of their meal timing?