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Thread: Tricep Extensions

  1. #1
    Banned KingJustin's Avatar
    Join Date
    Sep 2002
    Atlanta, GA

    Tricep Extensions

    I've been doing standing tricep extensions for awhile, and I started my Add 50 lbs to Bench routine today and it said to do lying tricep extensions. I'm not really sure if the way I did it was right or not, but I did quite a lot more weight with better form (I know this sounds contradictory, what I mean is that my elbows were tucked closer to my head, my arms weren't moving unevenly, and I wasn't really shaking) and a longer ROM. Is this normal?
    Last edited by KingJustin; 05-11-2003 at 08:57 AM.

  2. #2
    is numero uno Saint Patrick's Avatar
    Join Date
    May 2002
    Longer ROM is a good thing.
    Height: 5'7"
    Weight: Not Big Enough

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee


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