well today i bought some eggs, now with omega 3 and 6.. wow first time seeing that
but anyhow lets get to the point shall we..
for cutting its low carbs low fat right??
and is carbs sugar??
and whats gi carbs???
what do you look at when shopping..
i mean on the labels
if im cutting i would look for things with low fat on the lable right??
is 28g of carbs considered high??