i agree with Mik. it sounds like you are making AWSOME progress. especially if you can see some veins now, odds are you are probably losing some BF% . also, with the water and making sure you get enough, have you ever tried taking a water bottle full of water along with you? whenever i go out for a car ride, i always bring a bottle of water along for the drive. same thing when im in school. just a suggestion. keep it up man!