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Thread: Wikked Sensations

  1. #1251
    Senior Member Wikked1's Avatar
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    Jan 23

    CURL JOCKEY DAY & ABS
    INCLINE DB Curls

    45X6
    45X5
    45X5
    Not bad need more reps
    TEH DIPS
    +45X7
    *+100X2/+55X5/BWX5*
    +90X3/+45X4/BWX5
    BWX10
    Getting to 135 (3 plates) is not going to be easy. I actually had 2.8 on 100 but if I don't get the rep I don't count it. I could feel these down to the bones in my arms....but I like these a LOT.
    Double Cable Curls from the floor
    50X12
    60X10
    70X6/50X3
    Good pump,good burn
    Tri Press downs VBar
    180X10
    *190X7/170X3* (I think too lazy to check)
    190X5/170X2
    Lat Pulldown was being used dammit
    Preacher Bench DBS
    35X8X2
    30X8
    Really should have done more but the wrist thing held me back here
    Overhead DB Extensions
    80X10
    90X7
    95X5
    Shoulda done 100 but was getting tired
    ABS
    3 sets X25 Swiss ball crunches
    TEH RANDOMNESS:Well guess who showed up last night for ARMS day.....he-he.....I'm betting he couldn't even **** off this morning :evillaugh....he was near tears on the PB DB curls......with 20's......no mercy from now on.....tonight is Chest and I have my wife meeting me so I know I've got a quality spotter! No lies guys.....if you can get a girl to spot you she is less likely to help you and you are more inclilned to work your ass off....she won't touch the weight until I can't move....props to her bigtime! Had an awesome Steak last night.....about 2 inches thick cooked out on the grill .....oh man it was done too perfection juicy and just damn good ....lo carbs folks so that was it. I'm achin gto get to the gym tonight and blast my pecs! Friday I love it!
    Last edited by Wikked1; 01-23-2004 at 08:38 AM.

  2. #1252
    The Pounder YoBrickWall's Avatar
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    yo wikked- holy **** 190 on the push down.next week im gonna use the push down with the double pulleys. i barely got one last week with the single pulley. good session bud.

    instead of wiping your sweat on his towel, blow your nose on it.

    YBW

  3. #1253
    still dislikes Art Atwood Hatred's Avatar
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    YES !!!!! break his spindly ass
    Out of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be for my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance my head is bloody, but unbowed. Beyond this place of wrath and tears looms but the horror of the shade And yet the menace of the years finds, and shall find, me unafraid. It matters not how strait the gate how charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.
    Twitter: @joshuagbsn Follow me as I laugh at the world, and you.

  4. #1254
    Senior Member cphafner's Avatar
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    mmmmm.steak...Nice workout man. You'll get 135 befoer you know it!
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    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

  5. #1255
    WBB Team Captain Coke's Avatar
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    Good arm session man...ain't no mercy being shown here, lol - Nice!

  6. #1256
    Cyber Playa AllUp's Avatar
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    Quote Originally Posted by Wikked1
    [B]Shoulders
    wrist pain just sucks...I suppose I HAVE to go to the doc I really felt it with the straps but w/out them I can't get the reps
    I'm in the same boat at the moment with flat BB benches. It seems like anything 300+ you need wristwraps for. Sorta sux. Reverse fly's on YZ axis adjustable cable machines and bicep curls helped mine a bit, but damnit I still need the wraps for over 300

    Quote Originally Posted by Wikked1
    [B]
    TEH RANDOMNESS
    Well the new "partner" has wussed out all week.......what else is new? I need a lifting partner who wants to workout.......I progress so much better
    That sucks man. At least your wife is comin today, hehe.Try a relative(brother or cousin maybe) or someone who you can nag over the phone. lol. I cant stand slackers. :P Hopefully your old spotter will be there and feel like a chump.
    "He got replaced by your wife therefore he is OB-Soleet".. (in a robot voice)

    Quote Originally Posted by Wikked1
    [B]
    TEH RANDOMNESS:I have no clue what I am doing here I'd liek to get below 10% BF I think I am 12-13 now....I seem to stagnate here.....what can I do? HELP???
    Figured I'd ask, What do you usually do for cardio?
    Switching up the order of what you usually do for cardio will probably help you out there.
    -AUIU
    Last edited by AllUp; 01-23-2004 at 11:42 AM.
    AUIU
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  7. #1257
    Hi Mom! Xand's Avatar
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    Nice workout-- You're pushing some good weight.
    August 1, 2006 240lbs
    August 25, 2006 276lbs
    September 1, 2006 286lbs
    December 25, 2006 328lbs

    TRYING TO BUILD A MONSTER

  8. #1258
    Selfproclaimed Fancy Pants wibble's Avatar
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    Lookin real strong Wikked1! 3 plates on dips would be badass. Hope ya get there soon! Keep it up!

  9. #1259
    Senior Member Bruteman's Avatar
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    100 lb Dips! I need to do some serious catching up! Nice session dude
    My Journal
    Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
    "The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
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  10. #1260
    Senior Member Wikked1's Avatar
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    YoBrickWall:Single Pulley is gonna make me feel like a wimp!
    Nevermore:My mission is clear
    cphafner:I hope you're right man.....STEAK is my favorite food!
    CoCoa:Thanks man......NONE what-so-EVER!
    AllUp:Yeah man OB-SO-LEEET! I usually resort to my treamill early AM and either Treadmill or elliptical in the gym after weights.
    Xand:Thanks bro ,I wish I could move some of the weights you're tossing around.
    wibble:Hey man where ya' been ? Nice to see you back here Thanks man!
    Bruteman:No worry man I'll wait here at 100 or so for a while ...Thanks man!

  11. #1261
    Senior Member Wikked1's Avatar
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    Friday Jan Something

    Chest
    FLAT DB PRESS

    75X12
    90X8
    100X5
    105X2
    Ouchie.......damn wrist really hates heavy!
    INCLINE DB PRESS
    75X6
    85X7
    85X6
    Yup you guessed it I had to stay a little lite my wrist was hurtin
    Incline DB Flyes
    65X7
    65X6
    55X7
    Cable X-Overs
    60X10
    70X6
    60X10
    THE RANDOMESS:Ahhh I really like this new split....I can get out of the gym in 40-45 minutes and then get home and slam my post workout shake and have dinner soon after. May start doing some bar work to ease the wrist pain till I get to TEH DOCTOR

  12. #1262
    Senior Member Wikked1's Avatar
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    Saturday

    LEGS
    SQUATS

    ATF 135X10
    225X10 Parallel
    275X6
    No drive no energy....tried some new fat burner before workout.....might help in cardio but pre-work out? Nope!
    Curls
    120X8
    130X8
    140X7
    Extensions
    220X10
    250X5
    250X5
    Calf Raises
    3 sets X12
    Forgot the weights
    CARDIO
    Interval on Treadmill 20 mins 1.55 miles
    TEH RANDOMNESS:Fatburner did squat for me during workout....had good energy level during Cardio I was running @ 6 mph for a while......I was not impressed with the workout though......and the after effects?? bloody...stuffy nose.......no bleeding during but the morning after....yes....these are going into the trash....ephedra or not! Catch up to your guys journals on Monday.
    Last edited by Wikked1; 01-25-2004 at 11:39 AM.

  13. #1263
    still dislikes Art Atwood Hatred's Avatar
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    Dumbass...
    Crystal Meth will almost AlWAYS give you a bloody nose.Next time wrap it up in a toilet paper square and jam it in your ass
    Out of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be for my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance my head is bloody, but unbowed. Beyond this place of wrath and tears looms but the horror of the shade And yet the menace of the years finds, and shall find, me unafraid. It matters not how strait the gate how charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.
    Twitter: @joshuagbsn Follow me as I laugh at the world, and you.

  14. #1264
    Senior Member aka23's Avatar
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    The flat DB presses are looking strong. Nice work. I am sorry to hear that your wrist is still interfering with the workouts.

  15. #1265
    is numero uno Saint Patrick's Avatar
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    Nice Lifting. That's the same split I used when I was bulking, except I combined back & shoulder day.
    Age:30
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  16. #1266
    Magically delicious Shane's Avatar
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    Some nice pressing man. Dude, you need to get that wrist checked out pronto!
    "you are like my yoda." - chops

    "you are not like yoda at all!" - chops

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  17. #1267
    WBB Team Captain Coke's Avatar
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    Keep up the good work bro - you are hard core...

  18. #1268
    shot a man in reno Mik's Avatar
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    What's this? You didn't get teh wrist checked out yet?

  19. #1269
    HomeYield WillKuenzel's Avatar
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    What fat burner is this and when are you taking? Is it that In-rage stuff? And for crying out loud go get that damn wrist checked out. NOW!
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.

  20. #1270
    Journalist galileo's Avatar
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    In-Rage isn't a fat burner, it's just evil.

  21. #1271
    shot a man in reno Mik's Avatar
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    What Gal said. That stuff is for teh devil.

  22. #1272
    Senior Member Wikked1's Avatar
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    Nevermore:NOW you tell me this? I bought a 2 lb jug of this now what?
    Aka:Thanks man. Much appreciated.
    St.Patrick:I really do like the split and I've tried combining shoulder workouts with others I just couldn't do it. I love my hi volume shoulder workouts too much to combine them.
    Shane:Thanks,will do.....
    CoCoa:Thanks man....Hardcore I like it!
    Mik:Gave it time to do it's thing on it's own.......hasn't improved so I must have it looked at
    HomeYield:Not In-Rage...the idea of snorting anything pre-worout gives me post nasal drip! Wrist is being dealt with!
    Gal:LMFAO I agree totally!
    Mik:TOTALLY "SATANIC"

  23. #1273
    Senior Member Wikked1's Avatar
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    Forgot to put a little note in here....and besides I'm, in the post whoring mood.....got a phone call from my previous lifting partner last night. His new job keeps him 60 hours a week.....so gym time is non-existant for him......hasn't been in 3-4 weeks.....anyway he decides he will go get his own stuff and put it in his basement.....he dropped 2K on it.....got a sweet power rack and 600 lbs of Oly weights bars and complete DB set......I told him he SHOULD get a damn computer so he could find the stuff at better prices.....but you know when you have that kind of money do you really sweat it? He could be a pain in the ass sometimes but he was hardcore when we worked out......I got a good workout every time and vice versa.....just inconsistent and he was playing with anabolics and shooting off his mouth about it (not good). It was nice talking to him and if possible I'll hookup with a workout during the weekend sometime. In the meantime my "new" partner has decided to try to get a little more consistent.....I was going to do back tonight I think we'll start with Dead lifts just for the PAIN factor!

  24. #1274
    Senior Member cphafner's Avatar
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    kill the new partner. I showed my sometimes partner how to deadlift teh other day, he was in pain. What kind of burner are you using? I sucked down a ephedra drink the other night and was pumped beyond belief.
    My Journal
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    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

  25. #1275
    humanimal clvmike19's Avatar
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    I wish I had money........
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