My log dont waste the braincells to read it lol. in case you really are bored and read this my lifts are gonna seem erratic cause I do physical labor for 9 hours a day and it just depends on what I do that day sometimes my shoulders will be toast, biceps are pretty much always a loss same with most of my back so thats that explanation I'll put diet up when I get it figured out. Also I lift in my...room so its pretty much all dumbells do to the lack of a spotter I could lift at a gym except for I'm gone from 6:30 am til 10pm which means all the gyms are closed.
DB flys: 15x10 10 sec. pause at bottom
DB press: 55x10,8,8
2 min rest between sets.
Incline DB: 50x10,8,7
Comment: I hate flys I'm sorry it doesnt matter how light I go it just rips apart my shoulders I'll pass. Another not is that I do my db press with my palms facing each other and go down as far as the dumbells will go which is why I use lighter weights.
Bunch of friggin garbage woke up late didnt get to pack all my food for the day = waste of day.