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Thread: some questions about WSB...

  1. #1
    BIG BOI
    Join Date
    Jan 2001
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    Miami, FL
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    401

    some questions about WSB...

    1- if my 2 board press if alot weaker then my flat bench max? triceps right?

    2- when i squat near max my knees tend to or want to come in closer but im standing wide...???? wha weakness is this?

    3- do u guys do light and heavy work for your other exercises? like say on ME bench u go light for tris,back etc. and on DE u go heavy on those exercises? or do u do the oppisite? or just stay at a certain number of reps always? the reason i ask is cause i could understand going heavy on DE days cause you have more energy BUT u have to hit it again in 72 hours and ME days u get 96 hours so thats when i think well maybe i should go heavy on ME cause i get more rest??? lol sorry i might be putting to much into this but it bugs me some..

    thanks.

  2. #2
    As I Am Paul Stagg's Avatar
    Join Date
    Dec 2000
    Location
    Baltimore, MD, USA
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    8,668
    1- if my 2 board press if alot weaker then my flat bench max? triceps right?

    ** I'd say so - shoulders too.

    2- when i squat near max my knees tend to or want to come in closer but im standing wide...???? wha weakness is this?

    * hips. learn to force your knees out, spread the floor.

    3- do u guys do light and heavy work for your other exercises? like say on ME bench u go light for tris,back etc. and on DE u go heavy on those exercises? or do u do the oppisite? or just stay at a certain number of reps always? the reason i ask is cause i could understand going heavy on DE days cause you have more energy BUT u have to hit it again in 72 hours and ME days u get 96 hours so thats when i think well maybe i should go heavy on ME cause i get more rest??? lol sorry i might be putting to much into this but it bugs me some..

    ** I don't. I somewhat plan out some fo the assistance stuff (avy triceps on DE bench day, more volume on ME day), but really, it stays about the same. DE days are HARD. I think DE squat day is much tougher than the ME squat day.
    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
    "You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
    I has a blog.
    I has a facebook.

  3. #3
    BIG BOI
    Join Date
    Jan 2001
    Location
    Miami, FL
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    401
    thanks paul!

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