I've decided to start a new journal because I'm going to try to focus more on the above goals in my training. My training will be a little more organized, due to that...
Basically, there will be a deadlift day which will either be a 20 rep death set or single, doubles, triples, 5x5, or something of that nature. Once I feel well recovered from this workout and my posterior chain feels recovered in general, I'll do a powerclean workout, same reps/sets possibilities. In between or every once in a while, I'll have a heavy squat workout, probably just singles-triples. And OH presses will consist of push presses, lockouts, presses from rack, regular, etc... with barbells or dumbells, 1-6 reps. I'll still be doing some heavy benching and curls, pullups, rows, and other stuff when I feel necissary. Not much is changing except I'm really trying to push those 4 lifts.
Bodywise I'll be gaining weight fast hopefully I want to get over 200 FAST like I did with 185 last time I bulked. I'll get a little tubby I know, but with all the 20 rep death sets, I'll be growing muscle like a freaking gorilla either way. I may go back to drinking a gallon of milk a day, since that's about 1500-2000 cals and 140-160g protein in addition to my regular diet.
The deadlifts I'm talking about are done with 2 EZ curl bars, weighing 20lbs each. The bars are loaded and placed at the sides, as if you were doing a trap bar deadlift. Then you just keep the bars straight and do a regular deadlift with them... My goal is to have 2 45lb plates on each side of both bars, which is 400lbs total. I did my first workout yesterday, doing a 20 rep death set with 220lbs total, and liked it alot. I think they'll go up fast.
My OH press has always been slow going up, so hopefully I'll really be able to push it up this time, I may even dedicate a day completely to overhead pressing.