What up y'all, new member. I've been working out for about 3-4 months now and every part of my body is looking and feeling bigger... but there is something about Flat Bench Press that is not improving. It's like I hit a wall or something. When I started, I was maxing out at about 155-165. I'm maxing out now at about 225lbs... but it hasn't improved for about 3-4 weeks. I think I'm doing something wrong.
Only supp's I'm taking is occasional Whey Protein and the beloved Cell-Tech. I'm 5'6" 175lbs. Not really fat, but the beer is killing me