The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Mar 2003

    How long should I give myself?

    I recently began doing some cardio after about a 6 month, or so, bulking session. Around May 3, two weeks ago, I started doing HIIT 3x per week. I lift 4x per week. I'm 6'1'' 200 w/a 35'' waist .... I don't have a digi-cam, so no pics and I don't know my bf%, but I'd guess it's around 15%, because I can see my top 2 abs, but the bottom ones are not visable. What I'm asking is, how long should I give myself before I should start noticing visable results.


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  3. #2
    the stone cold stunner Ironman8's Avatar
    Join Date
    Feb 2003
    Palmdale, C.A
    It all depends on you. If you keep your diet clean and keep up your excercise program, you should be seeing results pretty soon
    You kill me in a dream, you better wake up and apologize....


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