The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Page 2 of 2 FirstFirst 12
Results 26 to 28 of 28
  1. #26
    the stone cold stunner Ironman8's Avatar
    Join Date
    Feb 2003
    Palmdale, C.A
    So it'll be better if I buy green bananas?
    You kill me in a dream, you better wake up and apologize....

  2. #27
    Banned Berserker's Avatar
    Join Date
    Oct 2002
    Eating more pork.
    They will last longer.
    Are green bad because more starch or ripe worse cause more frucose?

  3. #28
    Gen_chat worst nightmare
    Join Date
    Jun 2002
    Originally posted by aka23

    Galactose is a monosaccharide found in dairy products. The disaccharide you are thinking of is sucrose (table sugar). Also note that unripe bananas contain more starch (polysaccharides) than glucose, fructose, or sucrose. In under-ripe bananas 80-90% of the carbohydrates are starch. As the bananas ripen, the starch changes to free sugars; including sucrose, glucose, and fructose. A 100g green banana has about 16.0g starch, 0.5g fructose, 0.8g glucose, and 1g sucrose. A 100g ripe banana might have 5.0g starch, 4.0g fructose, 6.0g glucose and 6.5g sucrose.
    That's it. I had a feeling I was messing something up. Thanks for the clarification. Sucrose what was I meant.


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