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Thread: where to remove 15g and add 22g.. :)

  1. #1
    Senior Member
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    verwijder
    Last edited by frankm007; 06-17-2007 at 04:31 PM.

  2. #2
    Senior Member
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    swap the milk for water in meal 2 ?

  3. #3
    the stone cold stunner Ironman8's Avatar
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    Chicken breast?
    You kill me in a dream, you better wake up and apologize....

  4. #4
    confused by simplicity bradley's Avatar
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    Originally posted by frankm007
    perfect! i removed the milk from meal 2... there we go, now, where should i add those 22g protein.. =/ and of what
    Looks like you have plenty of protein IMO (unless you weigh over 270lbs. ). I would just throw in some more cals from a healthy fat source.

    EDIT: If you really think you need the protein then you could throw in a half a serving of whey with the two meals with the lowest protein content.
    Last edited by bradley; 05-18-2003 at 05:03 PM.

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