Last edited by frankm007; 06-17-2007 at 04:31 PM.
swap the milk for water in meal 2 ?
You kill me in a dream, you better wake up and apologize....
Looks like you have plenty of protein IMO (unless you weigh over 270lbs. ). I would just throw in some more cals from a healthy fat source.Originally posted by frankm007
perfect! i removed the milk from meal 2... there we go, now, where should i add those 22g protein.. =/ and of what
EDIT: If you really think you need the protein then you could throw in a half a serving of whey with the two meals with the lowest protein content.
Last edited by bradley; 05-18-2003 at 05:03 PM.