The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
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    verwijder
    Last edited by frankm007; 06-17-2007 at 04:31 PM.

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  3. #2
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    swap the milk for water in meal 2 ?

  4. #3
    the stone cold stunner Ironman8's Avatar
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    Chicken breast?
    You kill me in a dream, you better wake up and apologize....

  5. #4
    confused by simplicity bradley's Avatar
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    Originally posted by frankm007
    perfect! i removed the milk from meal 2... there we go, now, where should i add those 22g protein.. =/ and of what
    Looks like you have plenty of protein IMO (unless you weigh over 270lbs. ). I would just throw in some more cals from a healthy fat source.

    EDIT: If you really think you need the protein then you could throw in a half a serving of whey with the two meals with the lowest protein content.
    Last edited by bradley; 05-18-2003 at 05:03 PM.

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