Anyone ever read this book by Franco Columbo?
Some of the statements he makes in this book don't really coincide with what most people recommend. For example, he does not recommend the use of protein powders, and his typical diet includes beer or wine with his meals. He obviously knows alot more than me about body chemistry and all that stuff, and he had a very successul career with this kind of diet, but if I drank alcohol every day, I don't believe I would make much progress.
This was written in 1985, so maybe it's just outdated information.
Just wondering if anybody had any comments on this book.