The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Current lifts?

  1. #1
    Banned KingJustin's Avatar
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    Current lifts?

    I'm just wondering how much you guys can (1 rep max, BB = barbell...):
    BB Bench
    BB Row
    Dead Lift
    Squat
    BB Curl
    Seated BB Military Press
    Hamstring Curl
    Leg Lift
    Skull Crush

    I've only gone to a public gym with friends a few times, and most of them are bench/curl jockies, so I'm curious as to how much you guys lift so that I can figure out how "proportional" (wow, what a lame excuse for a good word in this case) I am..

    Thanks..
    Last edited by KingJustin; 05-19-2003 at 08:17 PM.

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  3. #2
    the stone cold stunner Ironman8's Avatar
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    Re: Current lifts?

    BB Bench: 60Ibs. each
    BB Rows: Same
    Dead Lift: 210Ibs
    Squat: 205Ibs
    BB Curls: 45Ibs. each
    BB Military Press: Never tried this
    Hamstring Curls: 110Ibs. (not my best excercise)
    Leg Lifts: 160Ibs.
    Skull Crushers: 50Ibs.
    You kill me in a dream, you better wake up and apologize....

  4. #3
    Steak and Eggs pusher's Avatar
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    YIKES!..maxing on BB military sounds like suicide...
    "The highest reward for man's toil is not what he gets for it, but what he becomes by it." -John Ruskin 1819-1900

    "He who fights monsters should see to it that in the process, he does not
    become a monster. And when you look into the abyss, the abyss also looks into
    you." - Nietzche

  5. #4
    Banned KingJustin's Avatar
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    Just give an estimate then...I guess I usually do 4-8 reps on military, but I could give a pretty good estimation of my max.

  6. #5
    Wounded Deadlifter ryan1117's Avatar
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    Just check out the online journals.
    5-9 170

  7. #6
    Player Hater PowerManDL's Avatar
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    Re: Current lifts?

    Originally posted by Bizatch
    I'm just wondering how much you guys can (1 rep max, BB = barbell...):
    BB Bench- 800
    BB Row- 850
    Dead Lift- 1300
    Squat- 1200
    BB Curl- 500
    Seated BB Military Press- 704.3345241
    Hamstring Curl- 400 (per side)
    Leg Lift- Dunno what this is, but 700
    Skull Crush- 455
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  8. #7
    Tha A Skillz's Avatar
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    Bench - 225 x 2 1/2
    Rows - 225 x 4
    Dead Lift - 335 x 6
    Squat - 315 x 1


    Skillz

  9. #8
    Banned KingJustin's Avatar
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    Re: Re: Current lifts?

    Originally posted by PowerManDL
    Originally posted by Bizatch
    I'm just wondering how much you guys can (1 rep max, BB = barbell...):
    BB Bench- 800
    BB Row- 850
    Dead Lift- 1300
    Squat- 1200
    BB Curl- 500
    Seated BB Military Press- 704.3345241
    Hamstring Curl- 400 (per side)
    Leg Lift- Dunno what this is, but 700
    Skull Crush- 455
    LOL that's all? I can do your military max about 15 times for 3 sets!

  10. #9
    Bulkin' Ace's Avatar
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    Re: Re: Current lifts?

    Originally posted by PowerManDL
    Originally posted by Bizatch
    I'm just wondering how much you guys can (1 rep max, BB = barbell...):
    BB Bench- 800
    BB Row- 850
    Dead Lift- 1300
    Squat- 1200
    BB Curl- 500
    Seated BB Military Press- 704.3345241
    Hamstring Curl- 400 (per side)
    Leg Lift- Dunno what this is, but 700
    Skull Crush- 455
    Your sig says a different story. LOL

  11. #10
    Player Hater PowerManDL's Avatar
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    Re: Re: Re: Current lifts?

    Originally posted by Ace
    Your sig says a different story. LOL
    I see that sarcasm isn't a lost art here.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  12. #11
    Tir na nOc Pursuer Borgod Maxximus's Avatar
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    Re: Re: Re: Re: Current lifts?

    Originally posted by PowerManDL


    I see that sarcasm isn't a lost art here.

    hahahaha
    "In the pool of dreams, the water darkens for the soul thats tired of search"

    Varg Vikernes

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