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Thread: Current lifts?

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  1. #1
    Banned KingJustin's Avatar
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    Current lifts?

    I'm just wondering how much you guys can (1 rep max, BB = barbell...):
    BB Bench
    BB Row
    Dead Lift
    Squat
    BB Curl
    Seated BB Military Press
    Hamstring Curl
    Leg Lift
    Skull Crush

    I've only gone to a public gym with friends a few times, and most of them are bench/curl jockies, so I'm curious as to how much you guys lift so that I can figure out how "proportional" (wow, what a lame excuse for a good word in this case) I am..

    Thanks..
    Last edited by KingJustin; 05-19-2003 at 08:17 PM.

  2. #2
    the stone cold stunner Ironman8's Avatar
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    Re: Current lifts?

    BB Bench: 60Ibs. each
    BB Rows: Same
    Dead Lift: 210Ibs
    Squat: 205Ibs
    BB Curls: 45Ibs. each
    BB Military Press: Never tried this
    Hamstring Curls: 110Ibs. (not my best excercise)
    Leg Lifts: 160Ibs.
    Skull Crushers: 50Ibs.
    You kill me in a dream, you better wake up and apologize....

  3. #3
    Steak and Eggs pusher's Avatar
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    YIKES!..maxing on BB military sounds like suicide...
    "The highest reward for man's toil is not what he gets for it, but what he becomes by it." -John Ruskin 1819-1900

    "He who fights monsters should see to it that in the process, he does not
    become a monster. And when you look into the abyss, the abyss also looks into
    you." - Nietzche

  4. #4
    Banned KingJustin's Avatar
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    Just give an estimate then...I guess I usually do 4-8 reps on military, but I could give a pretty good estimation of my max.

  5. #5
    Wounded Deadlifter ryan1117's Avatar
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    Just check out the online journals.
    5-9 170

  6. #6
    Player Hater PowerManDL's Avatar
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    Re: Current lifts?

    Originally posted by Bizatch
    I'm just wondering how much you guys can (1 rep max, BB = barbell...):
    BB Bench- 800
    BB Row- 850
    Dead Lift- 1300
    Squat- 1200
    BB Curl- 500
    Seated BB Military Press- 704.3345241
    Hamstring Curl- 400 (per side)
    Leg Lift- Dunno what this is, but 700
    Skull Crush- 455
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
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    Y2A 47: thats why you get outta tickets, and into panties

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    galileo: hate

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  7. #7
    Tha A Skillz's Avatar
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    Bench - 225 x 2 1/2
    Rows - 225 x 4
    Dead Lift - 335 x 6
    Squat - 315 x 1


    Skillz

  8. #8
    Banned KingJustin's Avatar
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    Re: Re: Current lifts?

    Originally posted by PowerManDL
    Originally posted by Bizatch
    I'm just wondering how much you guys can (1 rep max, BB = barbell...):
    BB Bench- 800
    BB Row- 850
    Dead Lift- 1300
    Squat- 1200
    BB Curl- 500
    Seated BB Military Press- 704.3345241
    Hamstring Curl- 400 (per side)
    Leg Lift- Dunno what this is, but 700
    Skull Crush- 455
    LOL that's all? I can do your military max about 15 times for 3 sets!

  9. #9
    Bulkin' Ace's Avatar
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    Re: Re: Current lifts?

    Originally posted by PowerManDL
    Originally posted by Bizatch
    I'm just wondering how much you guys can (1 rep max, BB = barbell...):
    BB Bench- 800
    BB Row- 850
    Dead Lift- 1300
    Squat- 1200
    BB Curl- 500
    Seated BB Military Press- 704.3345241
    Hamstring Curl- 400 (per side)
    Leg Lift- Dunno what this is, but 700
    Skull Crush- 455
    Your sig says a different story. LOL

  10. #10
    Player Hater PowerManDL's Avatar
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    Re: Re: Re: Current lifts?

    Originally posted by Ace
    Your sig says a different story. LOL
    I see that sarcasm isn't a lost art here.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  11. #11
    Tir na nOc Pursuer Borgod Maxximus's Avatar
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    Re: Re: Re: Re: Current lifts?

    Originally posted by PowerManDL


    I see that sarcasm isn't a lost art here.

    hahahaha
    "In the pool of dreams, the water darkens for the soul thats tired of search"

    Varg Vikernes

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