The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Current lifts?

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  1. #1
    Banned KingJustin's Avatar
    Join Date
    Sep 2002
    Atlanta, GA

    Current lifts?

    I'm just wondering how much you guys can (1 rep max, BB = barbell...):
    BB Bench
    BB Row
    Dead Lift
    BB Curl
    Seated BB Military Press
    Hamstring Curl
    Leg Lift
    Skull Crush

    I've only gone to a public gym with friends a few times, and most of them are bench/curl jockies, so I'm curious as to how much you guys lift so that I can figure out how "proportional" (wow, what a lame excuse for a good word in this case) I am..

    Last edited by KingJustin; 05-19-2003 at 08:17 PM.

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