The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 7 of 7
  1. #1
    Wannabebig Member
    Join Date
    Jun 2002
    Posts
    40

    wider torso/waist area. how?

    can u guys direct me to links w/info or tell me how to get a wider torso/waist area...


    ...i already know i should be eating more, lol

    thx!

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  3. #2
    Senior Member
    Join Date
    Jan 2003
    Posts
    317
    Damn, man, first tell me how to make it small! What a problem you have there
    "And if that doesnt work, bend her over, tear off the stretchpants, and go wild on the little slut. When you're done, drop her like a missed rep. When she's regained her senses, complain that she was making too much noise. She will then realize the error of her ways, and give you her number." - Budiak

    "I have a girl that i have ride around with me everywhere, just cuz she's a ditz and amuses me. its great." - Ace Dogg

  4. #3
    Grand Kaiser of h8 RG570's Avatar
    Join Date
    Jan 2002
    Location
    Baltimore
    Posts
    1,500
    deadlifts!
    also side bends, and russian twists should get you there.
    Pup, in reference to me: "he's like Budiak...but worse"

    Budiak: "Statistically I've gained almost an inch on my arms...but thats just theory, and we know what theory gets us. Thats right. Communism."

    BigChaseyChase: "Cutting, there will not be!"

    sir millard mulch: "I could probably punch some chick really hard at this point"

    Galileo - "Someday maybe I'll be able to use the big boy weights like RG570."

  5. #4
    Senior Member
    Join Date
    Oct 2002
    Posts
    166
    I agree with deadlifts! Obliques are a big time stabilizer while doing deads, and from what you're saying, larger obliques are what you want. I wish I had your problem, though

  6. #5
    the stone cold stunner Ironman8's Avatar
    Join Date
    Feb 2003
    Location
    Palmdale, C.A
    Posts
    2,570
    How about torso twists?
    You kill me in a dream, you better wake up and apologize....

  7. #6
    Senior Member JustinF's Avatar
    Join Date
    Nov 2001
    Location
    Massachusetts
    Posts
    7,113
    LOL. I wish I had that problem...
    My journal


    -As President of the loyal order of Curl Jockeys I hearby proclaim you top Curl Jockey. -ectx

  8. #7
    Spartan Warrior The_Blackstar's Avatar
    Join Date
    Jun 2002
    Location
    Silver City, NM
    Posts
    364
    Ya man, deads are the way to do it. I started doing them a year ago, and a few months into them, I started to notice my waist size going up. I havent gained any fat, so I think it is that my ass-muscles and obliques have grown in size. I am a skinny guy like you, and I went from a 29" waist to a 32"..

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