The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
i hear ppl only doing 1 body part a day at the gym..
is that a good idea?? or is 2 body parts better???
currently trying to lose weight
goal: musculer 240lbs would be nice