The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 51 to 58 of 58

Thread: Goal 170# 10%BF

  1. #51
    Senior Member
    Join Date
    Oct 2002
    Location
    Tx
    Posts
    159
    16 July 03
    sleep 6 hrs
    dinner lean ground beef with zucc and cheese (twice leftovers went to work with me)
    coffee
    cott cheese w/ pineapples
    leftovers
    diet coke
    banana
    yogurt
    post w/o whey shake mixed with 12 oz skim milk
    fitday says cal 1902 fat 81 (39%) carb 159 (31%) pro 139 (30%)

    I REALLY NEED TO WORK ON A GOOD DIET

    CARDIO elliptical machine
    25 mins. cal 295 distance 2.55
    got my hr up to 170 and keep it there for about 75% of the workout due to warm-up and cool down all in all good. Will do another 25 min tomorrow then take friday off to do legs

    WEIGHTS back
    ISO pulldown machine 50*10, 70*12, 90*10
    1st time using this machine didn't know what kind of weights I needed. Will diffently increase next week.

    lat pulldown (in front down to the chest) 95*10, 105*9, 110*6

    assist chins pin set at 50*5, 60*6

    HOT CHICK REPORT. will refer to her as hot blonde chick (same girl as before) she was late today and her workout partner was upset. "where the hell you been, your late" dumb ass...He was still upset at the end of the session cause he just left when he was done and left her there to finish. In my former pimping days I would have been all over that (when I was single).

  2. #52
    Senior Member
    Join Date
    Oct 2002
    Location
    Tx
    Posts
    159
    sleep 5 hrs
    dinner Fast Eddie's burger at only 1/2 cause it sux today. Every since Eddie sold it and moved on there burgers have down hill.
    coffee
    almonds
    fat free cott cheese w/pineapple
    weight watcher meal
    diet coke
    apple (1.5 hrs b4 w/o)
    banana(1 hr b4 w/o
    yogurt(30 mins b4 w/o)
    gatorade
    post w/o whey shake with creatine/glutamine
    1g flax, 1g fish oil, 1g vit c

    cardio 25 mins cals: 313 dist: 2.70
    cardio has gotten better not a struggle to keep my hr up. Might try some sprints next week or just run on the track

    db bi curls 30*10, 35*6, *5
    preacher curl machine 35*7, *5
    this machine is old and worn. no pad for the elbows and was very painful will have to find something new next week

    tri V pulldowns 130*7, *5 drop set 120*3, drop 110*3
    the last set hurt in a good way....
    db o/h tri extensions 25*5, 20*6
    the last rep on the 25s was difficult so I dropped to the 20's

    hot chick report: another blonde today was surprised. she did some running on the track, then worked her tri's and abs. this gym could use more hot chicks.....

  3. #53
    Senior Member
    Join Date
    Oct 2002
    Location
    Tx
    Posts
    159
    forgot this
    fitday

    cal 2290
    fat 65 26%
    carbs 307 51%
    pro 125 22%

    will work on my diet next week

  4. #54
    Senior Member
    Join Date
    Oct 2002
    Location
    Tx
    Posts
    159
    not sure if this will work.....a few pics ...I had to hide my face or the wife said noway....they are 6 months apart. I have not been working out serious for 6 months...on and off....and when I did my diet/routine sux....
    Attached Images Attached Images

  5. #55
    Senior Member
    Join Date
    Oct 2002
    Location
    Tx
    Posts
    159
    current...
    Attached Images Attached Images

  6. #56
    Senior Member
    Join Date
    Oct 2002
    Location
    Tx
    Posts
    159
    back
    Attached Images Attached Images

  7. #57
    Senior Member
    Join Date
    Oct 2002
    Location
    Tx
    Posts
    159
    18JUL03 sleep 5.5 hrs
    dinner grilled chicken and steamed brocc (leftovers went with me to work)
    coffee
    mozz cheese stick
    fat free cott cheese w/pineapple
    leftovers
    diet coke
    2 cups WHATABURGER strawberry milk shake
    apple, yogurt and post w/o whey
    fitday: cal1800 fat 33 17%, carbs 198 42%, pro 178 41%

    supp 1g flax, 1g fish oil, 1g vit c

    Cardio warmup 3 mins x-glider

    Leg press warmup 90*10, 160*8, 180*10, 200*10
    on the 160 something was wrong the weights were moving had to stop

    leg curls 35*5, 4 1/2, 25*8
    the second set sux....this machine does each leg seprate

    calf machine 240*12, 28*11, 300*6
    the last set did not get full ROM need to go higher

    mil press machine 65*6, *7, *3
    this is a strive machine where you can move the weights into three different sets ...the last set kicked my ***

    finished off with abs
    today is my friday worked all night and no I have to stay awake all day....really sux

  8. #58
    Wannabebig New Member
    Join Date
    Jul 2003
    Location
    South Texas
    Posts
    1
    I am a female who currently works out 5 days a week.....I hope to be someone's motivation someday for going to the gym

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