16 July 03
sleep 6 hrs
dinner lean ground beef with zucc and cheese (twice leftovers went to work with me)
coffee
cott cheese w/ pineapples
leftovers
diet coke
banana
yogurt
post w/o whey shake mixed with 12 oz skim milk
fitday says cal 1902 fat 81 (39%) carb 159 (31%) pro 139 (30%)

I REALLY NEED TO WORK ON A GOOD DIET

CARDIO elliptical machine
25 mins. cal 295 distance 2.55
got my hr up to 170 and keep it there for about 75% of the workout due to warm-up and cool down all in all good. Will do another 25 min tomorrow then take friday off to do legs

WEIGHTS back
ISO pulldown machine 50*10, 70*12, 90*10
1st time using this machine didn't know what kind of weights I needed. Will diffently increase next week.

lat pulldown (in front down to the chest) 95*10, 105*9, 110*6

assist chins pin set at 50*5, 60*6

HOT CHICK REPORT. will refer to her as hot blonde chick (same girl as before) she was late today and her workout partner was upset. "where the hell you been, your late" dumb ass...He was still upset at the end of the session cause he just left when he was done and left her there to finish. In my former pimping days I would have been all over that (when I was single).