Hey all, I twisted/bruised my ankle four weeks from this Saturday. The ankle is still a little tender and I'm a little hesitate to start training my calves/hams until the soreness is completely gone. I just don't want to be set back anymore than I have already have been. Any suggestions? I figured to start training fairly lightly on the calves, but not to push it until the soreness is completely gone.

I've also heard from a few friends of mine that they had ankle injuries like the one I have now, but they are now effected by this for good. Did they not rehabilitate their ankle correctly the first time around or is this something I have to look forward to now also?

Thanks all in advance...