Results 1 to 4 of 4

Thread: Pyramiding

  1. #1
    Tha A Skillz's Avatar
    Join Date
    Dec 2001


    who is doing a pyramiding work out at the moment? and how are the gains?

    i havent done pyramiding work outs in forever, and i'm startin a new routine tomorrow....i'm not talkin bout reverse pyramid, with heaviest weight first...but increase weight, decrease reps type of scheme

    i know this has been asked, but in the search i just seem to find reverse i was wondering how those who do regular pyramiding have gained from this


  2. #2
    Senior Member GhettoSmurf's Avatar
    Join Date
    Apr 2003
    Michigan, USA
    i sometimes do them on leg day with the leg press machine. but i dont do them very often
    "Eat until it hurts dammit! Then eat more. Youll get used to it. I think its like sex for a chick. Sure it hurts the first time, but after a couple rides it just goes in like a glove." -clvmike19

    "... chicks are like smarties. They're different colors but each share the same deliciousness. Its just a matter of deciding if you'll save the red ones for last or eat a bunch of different ones in the same handful." -wibble

  3. #3
    the stone cold stunner Ironman8's Avatar
    Join Date
    Feb 2003
    Palmdale, C.A
    I do pyramids occasionally, but I haven't noticed any gains on them yet
    You kill me in a dream, you better wake up and apologize....

  4. #4
    Pretty Fly for an Old Guy W8_4_Me's Avatar
    Join Date
    Apr 2001
    Tampa Bay, FL
    I always pyramid. In fact, I've never done it any other way.

    I pyramid in multiples of 3. 18 reps, then 15, then 12, then burn 'em back at 18. Seems to work for me...
    "A winner...knows how much he still has to learn, even when he is considered an expert by others; A loser...wants to be considered an expert by others, before he has even learned enough to know how little he knows." - Sydney Harris

    "It takes a big man to cry, and an even BIGGER man to laugh at that man!" - Jack Handey

    "It's simple. If it jiggles, it's fat." - Arnold Schwarzenegger


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts