I am going for the explosive type body/strengths. I am trying to gain size and explosiveness. I am trying to better my all around athletic ability.
I will be eating 6-7 meals a deal, 2 of those being protein shakes.
bf is about 12-14%
16 yrs old
Monday May 26, 2003
-working on speed movement with lifts
Snatch 4x4 85 lbs (I know its weak but, just starting)
I love these, by far my fav
Clean 4x4 85 lbs
About right weight
Push press 4x4 85 lbs
pretty hard at end
Flat bench 3x6 155 lbs
-pretty easy at first, but last set i had to squeeze it out with a lil struggle.
Incline bench 3x4 135
pretty hard, last set only got 3 out, usually only use 35's.
Barbell Curls 5x6 65lbs
Felt good, did every rep, did forearms in between sets.
Military Press 3x5 65 lbs
real hard, should of used less weight
Overall workout rating was about 8/10
Took creatine pw, then about 15 mins later took protein shake.