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Thread: Best way to increase Vertical leap?

  1. #1
    Wannabebig Member
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    Nov 2002
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    Best way to increase Vertical leap?

    Im wondering what are the best exercises/routines to increase your vertical leap

  2. #2
    Gymaholic Workhorse's Avatar
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    I have a jump program... PM me with your email address if you'd like it.
    Last edited by Workhorse; 05-28-2003 at 12:52 PM.
    Check out my Training Journal HERE

    105kg Open IPF Classic Provincial record holder in the squat, bench, deadlift, and total.

  3. #3
    Toughest Man in the World Bruise Brubaker's Avatar
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  4. #4
    Banned KingJustin's Avatar
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    Is your jump program Air Alert II? I used it for 3 weeks a couple years back and then quit. I wish I hadn't, as my vertical was improving a lot for that short an amount of time. I'm starting it again in about a month, and this time I can gurantee myself I won't be quitting.

    Also, along with the plyometrics provided in Air Alert II or other similar programs, weighted box jumps, squats, step-ups, power cleans and lunges will help out a lot. Here's another good link:

    http://my.netian.com/~newman/howto.htm

  5. #5
    Gymaholic Workhorse's Avatar
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    I think its called "Own The Airways"...
    Check out my Training Journal HERE

    105kg Open IPF Classic Provincial record holder in the squat, bench, deadlift, and total.

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