The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    Wannabebig Member
    Join Date
    Nov 2002
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    28

    Best way to increase Vertical leap?

    Im wondering what are the best exercises/routines to increase your vertical leap

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  3. #2
    Gymaholic Workhorse's Avatar
    Join Date
    Sep 2002
    Location
    The Great White North
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    2,135
    I have a jump program... PM me with your email address if you'd like it.
    Last edited by Workhorse; 05-28-2003 at 12:52 PM.
    Check out my Training Journal HERE

    105kg Open IPF Classic Provincial record holder in the squat, bench, deadlift, and total.

  4. #3
    Toughest Man in the World Bruise Brubaker's Avatar
    Join Date
    Apr 2002
    Location
    In the gym, Québec
    Posts
    952

  5. #4
    Banned KingJustin's Avatar
    Join Date
    Sep 2002
    Location
    Atlanta, GA
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    3,025
    Is your jump program Air Alert II? I used it for 3 weeks a couple years back and then quit. I wish I hadn't, as my vertical was improving a lot for that short an amount of time. I'm starting it again in about a month, and this time I can gurantee myself I won't be quitting.

    Also, along with the plyometrics provided in Air Alert II or other similar programs, weighted box jumps, squats, step-ups, power cleans and lunges will help out a lot. Here's another good link:

    http://my.netian.com/~newman/howto.htm

  6. #5
    Gymaholic Workhorse's Avatar
    Join Date
    Sep 2002
    Location
    The Great White North
    Posts
    2,135
    I think its called "Own The Airways"...
    Check out my Training Journal HERE

    105kg Open IPF Classic Provincial record holder in the squat, bench, deadlift, and total.

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