I consider myself a complete newbie on all matters concerning lifting. I'm doing wbb#1 and have been doing it for a few months. I'm just wondering why there are rest days. I know your body needs time to recover, but why can't you do back/chest one day and do legs the next? I find I have alot of energy pretty much all the time and wondering why I shouldn't lift basicly everyday.. ie 3day on 1 off, 3days on, 1 off etc.