I read this , this past Sunday in the Parade Magazine. Said to do your cardio on an empty stomach so you burn calories, not the food sitting in your stomach.
The Dr. also went on to say that lower intensity/longer cardio burns fat WHILE you're doing it.
And high intensity cardio burns carbs while you're doing it, and fat long after you're done...
Anyway, today I did my military presses, curls, an hour and a half of cardio. All on an empty stomach. I'm cutting. Is this a good idea?