Hey guys lookin for some advice.
Wanting to incorporate deads into my routine. I do SLDL. I screwed around with some deads on Friday.
My questions is where does your ass go in relation to your knees. Do you keep your ass below your knees and start the pull with your shoulders and finish with your legs. I tried this and 135 flew uoffa the floor.
My main concern is good form. I started going to the gym in Oct 2002 due to some serious back problems, (disc herniations and nerve damage) Started the gym to try and stay away from the neurosurgeon. Worked great so far . Absolutely no leg or back pain anymore and I am hooked. My max on SLDL is about 225 so back trouble begone.