mods pls. don't move to wbb routine forum, that thread hasn't even been looked at by anyone but me there .
ok, I need help with wannabebig routine #2, I'm ready to switch from routine #1, I'm just sick of it!
Alright, just need help on replacing these exercises(marked by an asterisk ~>******) because at the moment I'm a little limited on that equipment since I train in my basement(f/i/d/ bench press with leg curl/preacher curl/flyes attachments), I plan on getting an olympic bench + squat / power rack with chin bar since I have a job now, but I only have $110 saved up so far and it will take a little more time to save up the rest. Also, when it says: ex. 1 / or / ex. 2, do I choose which exercise I want to do or am I supposed to alternate the exercises every so often(weekly basis)??
WBB Routine II
Day 1: Chest and Back
Dumbbell Incline Press 2x9-11
**Close Grip Chins 2x9-11(I have no chin bar.)
Flat Dumbbell Flies 2x9-11
**Wide Grip Pull Downs(<~~I have no lat tower/cable) or Deadlifts 2x9-11<~~(I can do these.)
Decline Barbell Bench Press 2x9-11
**Seated Cable Row or T-Bar Rows 2x9-11(could I do barbell rows for these? t-bar rows = trap bar rows? no idea what they are, vid pls?) no machine/cable to do these on
Day 2: Legs
**Leg Press 1x20
**Leg Extensions 1x15(if these are leg curls I can do them)
Hamstring Curl 2x9
**Seated/Standing Calf Raises 2x25(for seated, could I just place the barbell on my knees or would this put too much unecessary stress on my thigh?)
(Do one set of each)
Day 3: Biceps, Triceps, and Shoulders
Seated Dumbbell Press, Standing Dumbbell Lateral Raises, Front Dumbbell Raises
**2-3x6 (supersetted)<~~what exactly does supersetted mean?
Incline or Decline Skull Crushers 2x9-11
Incline Dumbbell Curls 2x9-11
**Dips 2x9-11(no dip bar)
Hammer Curls 2x9-11
Abdominals to be performed on any training day.
Crunches on a decline bench 3x10
**Russian Twist 2x10<~~(what are these?)