I cannot seem to gain any strength on Bench or Tri's. I have been lifting for 2 years. I used to do shoulders before bench day so I have tried to revise my split. This is what it looks like now.
Workouts normally fall Monday-Friday but the rest day varies.
Day1 - Back/Bis
Day2 - Legs
Day3 - Chest/Tri's
Day4 - Shoulders
Chest goes like this.
Girly Bench - 155 3X8 Max out at 175 for 2-4 reps
Flat Dumbbell Press
Another Incline. Sometimes Hammer Machine sometimes Incline Bench
Weight 170 Height 5'11
I am not a big guy and I do not have unrealistic expectations, but I would like to be able to put two plates on at some point and get 2-4 reps. Any Advice???