Ok, i've been working out on a program for about a month now, but just thought i'd post a journal on here to get some comments, suggestions, and encouragement. I'm a 130lb ectomorph so i'm currently trying to bulk.
My routine looks like this:
wed:rest or light cardio
sat:rest or light cardio
sun: rest or ligth cardio
If i do cardio, it's only about once a week and more because i'm bored than becuase i need it.
I'll post my diet a little later
Well, hope this goes well...please comment