The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    Wannabebig Member
    Join Date
    Mar 2003
    Location
    Utah
    Posts
    41

    My new diet...again

    Here is my diet minus the 2 other fish oil caps and minus my glutamine..im at 180 right now and probably 12% body fat and want to remain at my weight but drop my bf a little more. Any suggestions?

    breakfast 430 am
    1cup oats with 1/2 cup protein shake
    Fish oil caps (2)
    glutamine

    730 am
    Peanut butter sandwich

    1030 am
    Cottage cheese

    1230pm
    Tuna sandwich
    Triple Threat

    300 pm
    Canned Veggies
    Triple threat

    5pm Gym
    6pm
    Triple threat--dextrose-glutamine

    8pm
    Salmon, baked
    Fish oil caps


    3000 calories 66grams/Fat 326Grams/carbs 240grams/protein
    Last edited by sonik; 06-10-2003 at 09:42 AM.

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  3. #2
    Banned Reinier's Avatar
    Join Date
    Sep 2001
    Location
    south west Holland Europe
    Posts
    8,842
    Seeing these makes me realise just how damn much food ive been eating

  4. #3
    Senior Member GhettoSmurf's Avatar
    Join Date
    Apr 2003
    Location
    Michigan, USA
    Posts
    2,226
    looks pretty good. whats the nutrient info on the TT shakes?
    "Eat until it hurts dammit! Then eat more. Youll get used to it. I think its like sex for a chick. Sure it hurts the first time, but after a couple rides it just goes in like a glove." -clvmike19

    "... chicks are like smarties. They're different colors but each share the same deliciousness. Its just a matter of deciding if you'll save the red ones for last or eat a bunch of different ones in the same handful." -wibble

  5. #4
    Wannabebig Member
    Join Date
    Mar 2003
    Location
    Utah
    Posts
    41
    360 calories
    17g carbs
    3g fat
    60g protein

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