Here is my diet minus the 2 other fish oil caps and minus my glutamine..im at 180 right now and probably 12% body fat and want to remain at my weight but drop my bf a little more. Any suggestions?
breakfast 430 am
1cup oats with 1/2 cup protein shake
Fish oil caps (2)
Peanut butter sandwich
Fish oil caps
3000 calories 66grams/Fat 326Grams/carbs 240grams/protein
Last edited by sonik; 06-10-2003 at 10:42 AM.
Seeing these makes me realise just how damn much food ive been eating
looks pretty good. whats the nutrient info on the TT shakes?
"Eat until it hurts dammit! Then eat more. Youll get used to it. I think its like sex for a chick. Sure it hurts the first time, but after a couple rides it just goes in like a glove." -clvmike19
"... chicks are like smarties. They're different colors but each share the same deliciousness. Its just a matter of deciding if you'll save the red ones for last or eat a bunch of different ones in the same handful." -wibble