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Thread: Do enzymes help to gain best from protein ?

  1. #1
    Wannabebig Member
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    Jun 2003
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    Do enzymes help to gain best from protein ?

    Is it a good idea to take enzymes after the morning protein shake?

  2. #2
    aka Boobalowski raniali's Avatar
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    i would think it is more effective to take enzymes after meals containing non-soluble proteins. Unless you have a major medical issue, the soluble whey proteins are easily digested and absorbed.
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