Last week i posted how i had maintained my weight at exactly 212lbs therefore no loss.
But a week later (today) i weighed in at 205.4lbs!!!!!! thats over 6 pounds in a week, i am really confused either the scale was wrong last week or i dont know? becuase im now at week 6 and had been dropping 1lbs per week until the 5th, where i hit a plateau, so im thinking that it cant be water weight as im still tanked up on creatine.
As for my diet all i have done is rotated my carbs whereby there are no impact carbs after 5pm (e.g. oats, potato, ww bread etc...) and no carbs after 8pm. And i have introduced 1 session of cardio that lasted 20 mins.
Otherwise my carbs float between 230 and 270 protein at about 210-240 and the rest made up of fats.
What should i do??