bench, deadlift & eat!!!!!
Sometimes on my off days I'll take a two hour nap between 1:00pm-3:00 or so. Then I usually get up, eat again and go work out.
I usually get up about 10:00 am and eat.... So I've had a couple meals b4 napping. Here is my eating schedule:
9:30am - Oatmeal/2 cups skim milk
11:30 - Natty Peanut Butter & Jelly Sandwich/16oz Bottled water
1:30 - MetRX Protein Plus Shake(23g Protein/3 Carbs)
2:30 - 1/2 Can of Tuna or 1 cup cottage cheese/16oz Bottled water or 12oz Diet Coke
3:30 - Go to Gym(workout, cardio)
6:00 - Post workout MetRX Protein Plus Shake(23g Protein/3 Carbs)
7:30 - 1 Can of Tuna on 2 slices bread or 1 serving Low Fat Chicken Salad(4 chicken breasts, low fat mayo, relish, onions) or Chicken Breasts or Boca Burger or some other low carb/high protein meal
10:00 - 1 cup cottage cheese
12:00 - 1 cup of milk and some small low cal snack
My question is does sleeping with all of that extra food on my belly put extra pounds on?? Is that not good to sleep during the day on a full stomach?
24 years old
5'10 220 pounds
Waist: 38 Shoulders 56 Chest: 47 Arms (cold): 17.5 Forearms: 13.5 Quads: 26.5 Calves: 16.5 Neck: 17.5
BB Bench: 315 @ 215
Squats: 410 @ 205 (last winter)
Deads 515 @ 214
My AIM: MSOLOIST
Intensity: Lunch comes up! And breakfast! MET- Rx! Egg whites! Hot Stuff! Designer Whey! Yohimbe! Coenzyme Q! L-Carnatine. MTCs. OKG. All immersed in a mixture of stomach acids that peels the ivory off your teeth.