How long should you stay on each period. I've been bulking for about 3 weeks and I was wondering how long a good bulk should last?
24 years old
5'10 220 pounds
Waist: 38 Shoulders 56 Chest: 47 Arms (cold): 17.5 Forearms: 13.5 Quads: 26.5 Calves: 16.5 Neck: 17.5
BB Bench: 315 @ 215
Squats: 410 @ 205 (last winter)
Deads 515 @ 214
My AIM: MSOLOIST
Intensity: Lunch comes up! And breakfast! MET- Rx! Egg whites! Hot Stuff! Designer Whey! Yohimbe! Coenzyme Q! L-Carnatine. MTCs. OKG. All immersed in a mixture of stomach acids that peels the ivory off your teeth.
Originally posted by heathj
Until you reach your goal for the bulk.
My profile picture is about 5 years old, I'll get around to taking some progress pics eventually.
I agree. My last bulk lasted about 6 months before I got to where I wanted to be.
I've been bulking for 2 years and I'm still not where I want to be, but I have some pretty high goals. I'm currently cutting but I'll be going back to my bulk in a couple months.
What is elite?
"Those who work the hardest often complain the least." -anonymous
Pain is inevitable. Suffering is optional.