The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
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    Jan 2002
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    common shoulder injuries

    could anyone tell me what, in their opinion, are the 4 most common shoulder problems one might develop from weight lifting?

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  3. #2
    Define Your Soul SoulOfKoRea's Avatar
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    rotator cup injury is probably the most common or maybe dislocation
    My profile picture is about 5 years old, I'll get around to taking some progress pics eventually.

  4. #3
    Wannabebig Member
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    well a rotator cuff injury could be impingment or a tear for example...
    and those are 2 different injuries

  5. #4
    Senior Member Fenbay's Avatar
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    Aug 2002
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    Tendanitus I'd think is one of the most common of all

    So say tendanitus, impingment, cartlidge damage <not sure medical term for it, I think arthritus is one that affects cartlidge>, and maybe tears...basically same injuries anyone might encounter at a jointed part of the body with significant muscle attached.

    This is purely conjecture on my part. I'm going on anectdotal information. You may want to do some searching on the net. I'd think as succeptable as the shoulder is for injury there's tons and tons of info out there. I had a nasty case of tendanitus myself which took around 4 months to completely heal.

  6. #5
    Wannabebig Member
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    I strained my front delt one time doin flyes
    GO BIG OR GO HOME

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