could anyone tell me what, in their opinion, are the 4 most common shoulder problems one might develop from weight lifting?
rotator cup injury is probably the most common or maybe dislocation
My profile picture is about 5 years old, I'll get around to taking some progress pics eventually.
well a rotator cuff injury could be impingment or a tear for example...
and those are 2 different injuries
Tendanitus I'd think is one of the most common of all
So say tendanitus, impingment, cartlidge damage <not sure medical term for it, I think arthritus is one that affects cartlidge>, and maybe tears...basically same injuries anyone might encounter at a jointed part of the body with significant muscle attached.
This is purely conjecture on my part. I'm going on anectdotal information. You may want to do some searching on the net. I'd think as succeptable as the shoulder is for injury there's tons and tons of info out there. I had a nasty case of tendanitus myself which took around 4 months to completely heal.
I strained my front delt one time doin flyes
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