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Thread: Workin with the big boys

  1. #1
    Wannabebig Member
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    Workin with the big boys

    Just gettin started with this journal. Privileged to work out with Yobrickwall and pup-alias the "big boys"
    Chest flat bench
    235x5
    245x5
    265x4
    275x2
    Inclines
    225x5
    235x5
    245x1-negative
    135x20
    Declines
    225x5
    235x5
    245x5
    Incline dumbells
    80x6
    90x5
    100x4
    105x2
    Flat flys
    50x5
    55x5
    60x5
    65x5
    Cable crossovers
    30x9
    30x9
    35x8

  2. #2
    Senior Member GhettoSmurf's Avatar
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    hi, welcome to the board!

    good luck with the journal

    what part of Michigan are ya from?
    "Eat until it hurts dammit! Then eat more. Youll get used to it. I think its like sex for a chick. Sure it hurts the first time, but after a couple rides it just goes in like a glove." -clvmike19

    "... chicks are like smarties. They're different colors but each share the same deliciousness. Its just a matter of deciding if you'll save the red ones for last or eat a bunch of different ones in the same handful." -wibble

  3. #3
    your worst nightmare
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    Nice strength man. Do you always use that much volume?? It would take me a month to recover from that beating.
    No, you're not dreaming.

  4. #4
    The Pounder YoBrickWall's Avatar
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    yo barbarian- this gonna be the bomb. the lifting only gonna get better this summer when lil greg joins us. he's the big daddy.
    get ready to lock and load.

    the way pup gping he's gonna be our toby if he keeps hurting himself.

    ybw

  5. #5
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    just dropped in to welcome u to the board!! good luck working out with ybw,,,,lol oh thats right pup too,,lmao

  6. #6
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    Wednesay-back day
    Dead Lifts
    225x5
    315x5
    365x5
    385x1
    T-Bar Rows
    185x5
    205x5
    225x5
    185x10
    Front Lat Cable Pulldowns
    250x5
    260x5
    270x5
    275x4
    Cable Pulldowns-chin position
    250x5
    260x5
    270x4
    250x10
    Cable Rows
    250x5
    260x5
    270x5
    275x5
    Behind the head Lat Pulldowns
    200x5
    200x5
    200x5
    200x5
    One arm rows
    100x6
    110x8
    120x8
    150x7

  7. #7
    Senior Member GhettoSmurf's Avatar
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    Originally posted by BARBARIAN
    Wednesay-back day
    Dead Lifts
    225x5
    315x5
    365x5
    385x1
    T-Bar Rows
    185x5
    205x5
    225x5
    185x10
    Front Lat Cable Pulldowns
    250x5
    260x5
    270x5
    275x4
    Cable Pulldowns-chin position
    250x5
    260x5
    270x4
    250x10
    Cable Rows
    250x5
    260x5
    270x5
    275x5
    Behind the head Lat Pulldowns
    200x5
    200x5
    200x5
    200x5
    One arm rows
    100x6
    110x8
    120x8
    150x7
    do you always train with that much volume and that many sets? i would be fried after a workout like that!

    nice job with the DL's
    "Eat until it hurts dammit! Then eat more. Youll get used to it. I think its like sex for a chick. Sure it hurts the first time, but after a couple rides it just goes in like a glove." -clvmike19

    "... chicks are like smarties. They're different colors but each share the same deliciousness. Its just a matter of deciding if you'll save the red ones for last or eat a bunch of different ones in the same handful." -wibble

  8. #8
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    Tried this the other day but it must not have gone through.
    Thanks GhettoSmurf-from the W.B. area.
    Hey Dream,been doing this off and on for sometime.
    Inspiringpecs-always nice to hear from you!
    YBW-keep pushing-feels great

    Go Heavy or Go Home!

  9. #9
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    Thanks GhettoS, actually deadlifts and squats are my weak areas-but I'm working on it.It helps to work out with the heavy hitters like YBW and Pup,great for encouragement and pushin you to the limits!

  10. #10
    The Pounder YoBrickWall's Avatar
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    yo barbarian- arnt yo suppose to be working? yo slacker, saving it for the gym. i sse how u are.

    ybw

  11. #11
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    guess that tells you how slow it is.YBW,are you working tonight?

  12. #12
    The Pounder YoBrickWall's Avatar
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    yo barbarian- yup gotta work tonight. hope its slow too. gonna workout easy tonight. dont want to be sore for saturday.

    ybw

  13. #13
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    Hey ybw,went to Standish and worked out.
    Thursday-shoulders
    Seated Presses
    115x5
    135x5
    155x5
    175x5
    195x2
    Dumbbell front extensions
    20x6
    25x6
    30x6
    35x6
    One arm cable extensions-side
    60x8
    80x8
    100x8
    120x7
    Seated dumbbell presses
    50x6
    60x6
    70x6
    Upright Rows
    95x6
    115x6
    135x6
    155x5
    Shrugs
    315x6
    405x6
    455x5
    495x2
    315x20

  14. #14
    Strongman
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    That's a lot of volume...are you on gear?
    Four-Time World's Strongest Man

  15. #15
    The Pounder YoBrickWall's Avatar
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    bahahahaha, now there's a compilment.haha.

    ybw

  16. #16
    Cardio bunny Alex.V's Avatar
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    Naw, I think he just means that's way too many sets.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
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    Current supps: http://www.atlargenutrition.com/prod...covery/results

  17. #17
    Equal Opportunity Offender Budiak's Avatar
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    High volume? ****, thats only 26 sets for shoulders alone.

    ...


    I see you like working in the 2-6 rep range, I love it too. My favorite rep number seems to be 4 though. Dont ask me.

  18. #18
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    Straight as an arrow,Magnus. Just enjoy the pump and ache I get. Besides,I have a hard time keepin up with that old fart ybw,lol.

  19. #19
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    hey Budiak,2-6 reps is great,you can go heavier and still have enough energy to do a few extra sets.

  20. #20
    WBB Team Captain Coke's Avatar
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    Good Luck with everything! You have an excellent start with your journal. How can someone be so lucky to have YBW and Pup around?

  21. #21
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    thanks CoCoa,just lucky I guess,right place right time(doesn't happen very often)

  22. #22
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    hey barbarian,, im jealous, dont tell me your going to the show in petoskey, i really wanted to go well at least be ybw cheering section for me and have a great time, make sure u keep your eyes open so u can report to us girls with all the gossip,,,lol,,,,

    HAVE A GREAT WEEKEND!!!!!
    later miss pecs

  23. #23
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    hey Pecs,what I will be watching and what you want me to watch will probably be two different things,lol

  24. #24
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    OH WELL WHAT COULD U BE REFERRING TOO,,,LOL WHERE IS YOUR MIND,,,,,,JUST HAVE FUN,,,,LATER MS PECS

  25. #25
    The Pounder YoBrickWall's Avatar
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    yo barbarian- i see yo milking it right now.
    yo wont be doing it tonight with pup and i there. its boobie night.

    ybw

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