I'm starting a new routine. It is based around olympic and powerlifting. Here's the plan-

Monday- Deadlift/Clean
Wednesday- Bench Press
Friday- Squat/Clean

I am going to pyramid up to a max set of 4-6 on the main exercises. My goals are to put on some solid muscle, drop bodyfat, and up my strength and power. First workout will be today, with Bench Press.