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Thread: military press = ????

  1. #1
    Wannabebig Member
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    military press = ????

    is there an alternative excersise that i can do instead of military press to get bigger shoulders. i disloacted my shoulder about a year ago, and i wot be hitting military for a while. if anyone knows id appreciae. thanx.

  2. #2
    Senior Member GhettoSmurf's Avatar
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    you could try a DB press or Arnold Press.
    "Eat until it hurts dammit! Then eat more. Youll get used to it. I think its like sex for a chick. Sure it hurts the first time, but after a couple rides it just goes in like a glove." -clvmike19

    "... chicks are like smarties. They're different colors but each share the same deliciousness. Its just a matter of deciding if you'll save the red ones for last or eat a bunch of different ones in the same handful." -wibble

  3. #3
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    well i was trying to avoid most overhead exercises.....

  4. #4
    Define Your Soul SoulOfKoRea's Avatar
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    front lateral raise, and regular lateral raise, also could try upright rows
    My profile picture is about 5 years old, I'll get around to taking some progress pics eventually.

  5. #5
    Wannabebig Member
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    Put on the weight and shrug it...Makes for a huge neckand shoulders

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