The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    Wannabebig Member
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    May 2002
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    military press = ????

    is there an alternative excersise that i can do instead of military press to get bigger shoulders. i disloacted my shoulder about a year ago, and i wot be hitting military for a while. if anyone knows id appreciae. thanx.

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  3. #2
    Senior Member GhettoSmurf's Avatar
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    Apr 2003
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    Michigan, USA
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    you could try a DB press or Arnold Press.
    "Eat until it hurts dammit! Then eat more. Youll get used to it. I think its like sex for a chick. Sure it hurts the first time, but after a couple rides it just goes in like a glove." -clvmike19

    "... chicks are like smarties. They're different colors but each share the same deliciousness. Its just a matter of deciding if you'll save the red ones for last or eat a bunch of different ones in the same handful." -wibble

  4. #3
    Wannabebig Member
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    well i was trying to avoid most overhead exercises.....

  5. #4
    Define Your Soul SoulOfKoRea's Avatar
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    Feb 2003
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    Suwanee, GA
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    1,546
    front lateral raise, and regular lateral raise, also could try upright rows
    My profile picture is about 5 years old, I'll get around to taking some progress pics eventually.

  6. #5
    Wannabebig Member
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    May 2003
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    Put on the weight and shrug it...Makes for a huge neckand shoulders

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