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Thread: I Smell Ketones....

  1. #1
    The Nothing
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    I Smell Ketones....

    Well, i thought that i was going to quit the ckd, but nah.. i like keto dieting. This second time around, im cutting the carbs HARDCORE STYLE. The diet is going to be very basic, but i've been doing it for 2 days, and the signs of ketosis are so pronounced.

    Here ya go...

    12:30pm - 1/2 Can of Spam
    540 Calories, 3g Carbs
    2:30pm - Other 1/2 of the Can
    540 Calories, 3g Carbs
    4:50pm - Tuna w/ Mayo
    400 Calories, 0g Carbs
    8:00pm - 2 oz String Cheese
    200 Calories, 2g Carbs
    -----------
    Totals
    1680 Calories
    8g Carbs

    I fry the spam in Olive Oil, but other than that, i need more healthy fats. Less than 10g of Carbs... and it wasn't even hard. I love it.

  2. #2
    Equal Opportunity Offender Budiak's Avatar
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    Holy ****, a can of spam a DAY???


    Thats like....that could kill an ape!

  3. #3
    Grand Kaiser of h8 RG570's Avatar
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    dude loves his spam.


    ****, didnt you just start 3 other journals? what are you, the re-incarnation of monstar?
    Pup, in reference to me: "he's like Budiak...but worse"

    Budiak: "Statistically I've gained almost an inch on my arms...but thats just theory, and we know what theory gets us. Thats right. Communism."

    BigChaseyChase: "Cutting, there will not be!"

    sir millard mulch: "I could probably punch some chick really hard at this point"

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  4. #4
    Wannabebig New Member
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    A quick question....can i have fried chicked when i'm on a keto diet?

    New to keto. thanks

  5. #5
    Senior Member GhettoSmurf's Avatar
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    Originally posted by aeis2000
    A quick question....can i have fried chicked when i'm on a keto diet?

    New to keto. thanks

    i think the chicken is coated with some type of a mix that has carbs in it. (at least when my grandpa fries fish, he slaps the fillet around in a pancake-mix type thing.) then again, you could always check the nutrition label

  6. #6
    Equal Opportunity Offender Budiak's Avatar
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    hmmmmmmm depends on how fibrous the **** is.

    If its KFC you're talking about, just go grab a 'nutrition' guide, it'll tell you what you need to know.

    God I love KFC...


    Back to the Spam.


    That **** could pickle an elephant! Do you worry about your sodium intake at all?

  7. #7
    Banned
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    Originally posted by GhettoSmurf



    i think the chicken is coated with some type of a mix that has carbs in it. (at least when my grandpa fries fish, he slaps the fillet around in a pancake-mix type thing.) then again, you could always check the nutrition label
    :withstupi

    the breading on stuff like this adds up awful fast

    if you want KFC, remove the skin before eating while on keto
    or order Swiss Chalet instead
    Double Leg Dinner

    your calories look awfully low though - how much do you weigh?

  8. #8
    Baby Seal Clubber ElPietro's Avatar
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    Your title is an adjective describing an adjective, there is no noun. This is completely unacceptable.

    Ps. That's a lot of .
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

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  9. #9
    The Tuna Tempter
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    isn't 'ketones' a noun?

    smell is a verb, no?



    Life's too short to be small

  10. #10
    The Tuna Tempter
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    ok....I checked out the dictionary...it appears that 'ketones' and 'smell' are both nouns!
    Life's too short to be small

  11. #11
    Baby Seal Clubber ElPietro's Avatar
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    His title is "A Dead Poetic." Not the thread title.

    But thank you for your efforts.
    Last edited by ElPietro; 06-06-2003 at 07:36 AM.
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

  12. #12
    The Tuna Tempter
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    LMAO! .....I was wondering what the fook you were on about
    Life's too short to be small

  13. #13
    The Nothing
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    Originally posted by RG570
    dude loves his spam.


    ****, didnt you just start 3 other journals? what are you, the re-incarnation of monstar?
    Yeah... what a dumbass I am huh? They'll go away though. Yeah, spam is good. Lets check the sodium...
    4563mg, which is twice the daily amount based on 2000 calorie diet for an inactive person. I'm sure it's fine. I'll buy reduced sodium next time.

  14. #14
    The Nothing
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    For Friday:
    9:00am - 1/2 can of spam
    540, 3g Carbs
    12:00pm - Other 1/2
    540 calories, 3g Carbs
    4:00pm - Can of tuna, Mayo
    400 Calories, 0g Carbs
    7-8:00pm - 2 Oz Cheese
    200 Calories, 2g Carbs
    ----------
    1680 Calories
    8g Carbs

    Same ol' Same ol'.

    As for the User Status thingy.. Dead Poetic is a screamo band.

  15. #15
    Senior Member GhettoSmurf's Avatar
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    Originally posted by bryancore

    As for the User Status thingy.. Dead Poetic is a screamo band.
    i totally agree bro. when i went to cornerstone last year, i saw them live and let me tell you, they kick @$$!!

  16. #16
    The Nothing
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    Sweet. Is the warped tour comming around in your area? Alotta crazy bands are on that bill.

  17. #17
    Senior Member GhettoSmurf's Avatar
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    not sure, do you have a link to a website? i know last year the closest it came to me was about 3 hours away
    "Eat until it hurts dammit! Then eat more. Youll get used to it. I think its like sex for a chick. Sure it hurts the first time, but after a couple rides it just goes in like a glove." -clvmike19

    "... chicks are like smarties. They're different colors but each share the same deliciousness. Its just a matter of deciding if you'll save the red ones for last or eat a bunch of different ones in the same handful." -wibble

  18. #18

  19. #19
    Senior Member GhettoSmurf's Avatar
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    bummer. the closest to me is about 3 hours away in Detroit *again*
    "Eat until it hurts dammit! Then eat more. Youll get used to it. I think its like sex for a chick. Sure it hurts the first time, but after a couple rides it just goes in like a glove." -clvmike19

    "... chicks are like smarties. They're different colors but each share the same deliciousness. Its just a matter of deciding if you'll save the red ones for last or eat a bunch of different ones in the same handful." -wibble

  20. #20
    The Nothing
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    Damn. Sucks. You could always make a road trip out of it, right?


    Saturday:

    11:30am - 2 Chicken Breasts, 1 wing, and 1 leg:
    700 Calories, 2g Carbs
    3:00pm - 1 Can of Tuna, Mayo
    400 Calories, 0g Carbs
    6:00pm - 1 Can of Tuna, Mayo
    400 Calories, 0g Carbs
    7:00-9:00pm - 1 oz Cheese
    100 Calories, 1g Carbs
    ----------
    1600 Calories, 3g Carbs

  21. #21
    Senior Member GhettoSmurf's Avatar
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    Originally posted by bryancore
    Damn. Sucks. You could always make a road trip out of it, right?


    Saturday:

    11:30am - 2 Chicken Breasts, 1 wing, and 1 leg:
    700 Calories, 2g Carbs
    3:00pm - 1 Can of Tuna, Mayo
    400 Calories, 0g Carbs
    6:00pm - 1 Can of Tuna, Mayo
    400 Calories, 0g Carbs
    7:00-9:00pm - 1 oz Cheese
    100 Calories, 1g Carbs
    ----------
    1600 Calories, 3g Carbs
    yeah, a road trip would be fun... and plus school would be out. maybe ill be able to talk a couple friend into going with me

    nice job with the diet bro. IMO you are being much more disaplined(sp?) this time around then the last time you tried a CKD diet. keep up the great job bro!

  22. #22
    The Nothing
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    Yeah, im trying hard. Its hard, but ill make it. Hopefully. I need to get my hands on some eca stacks to help me out a bit.

  23. #23
    The Nothing
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    Sunday: I start work today. cool deal. Here's what today should look like.

    9:00 - Coffee, 4 splenda, 4oz Spam
    320 Calories, 5g Carbs
    10:50 (before work)- Tuna, 2 tbsp Mayo, Coffee, 4 splenda
    500 Calories, 3g Carbs
    Break 2 - tuna, 1tbsp Mayo
    400 Calories, 0g Carbs
    6:30-7:00pm - Salmon
    340 Calories, 0g Carbs
    Totals
    --------------------
    Calories: 1560
    Carbs: 8g

  24. #24
    Senior Member GhettoSmurf's Avatar
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    what are your current stats bryan? age? weight? height?

    im just curious, lol
    "Eat until it hurts dammit! Then eat more. Youll get used to it. I think its like sex for a chick. Sure it hurts the first time, but after a couple rides it just goes in like a glove." -clvmike19

    "... chicks are like smarties. They're different colors but each share the same deliciousness. Its just a matter of deciding if you'll save the red ones for last or eat a bunch of different ones in the same handful." -wibble

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