I have to believe it's from benching.

but it's like... on the sternum.. the midline of my chest. there's a sharp pain right there. It hurts when i take in a breath.. and it hurts when i stretch out my chest. It's been just about a week since i last benched.. and it still hurts.

it's not a sore type of feeling... it's more of like a sharp feeling in the chest.

i looked it up online... and i found some stuff that said that i tore some connective tissue connecting the pectorals to the sternum... or something like that.

does anybody have any experience with this pain? I'm supposed to bench tomorrow, but i'm afraid to now, because i haven't completely healed.