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Thread: Mef's Mass Methods

  1. #1
    Mouth o' the dirty south
    Join Date
    Jan 2001
    Posts
    19

    Mef's Mass Methods

    Alright, a little background first off, 19 years old, 5'11", 200 lbs. at 10% bodyfat. Pretty weak right now, although I'm still stronger than I've ever been so my goal is to gain mass and strength.

    Squats 45x12, 135x14, 150x14, 175x10
    Leg Press 360x15, 400x10, 420x9
    SLDL 155x13, 170x10, 180x9
    Standing Calf Raises 17x13, 19x10, 20x10

    Not sure what what the numbers on calves stand for, maybe I should ask. On my first working set of squats I got stuck in the bottom position in the power rack (no workout partner) and the owner of the gym, who happens to have placed fourth at last year's Canadian Nationals and is looking for his pro card next year had to help me get the weight up to the starting postition. That probably accounted for the better performance on my next two sets. Any comments appreciated, especially help with diet, like where to start.
    Last edited by Mef; 08-15-2001 at 05:19 PM.
    Better to die on your feet than live on your knees. - some guy

    This above all, to thine own self be true. - Polonius (ironic, eh?)

  2. #2
    Mouth o' the dirty south
    Join Date
    Jan 2001
    Posts
    19
    Rest day - 20 mins of light stationary biking and eating like a mofo
    Better to die on your feet than live on your knees. - some guy

    This above all, to thine own self be true. - Polonius (ironic, eh?)

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